ONLINE PROGRAMS

shutterstock_529658713.jpg

PLATINUM

CUSTOMIZED HEALTH AND WELLNESS COACHING 

Personalized one-on-one coaching with or without a customized online nutrition and lifestyle program.  Programs are tailored to individual needs and priced accordingly.  Book a free consultation today to discuss your goals and determine how best to customize your program.

GOLD

WOMEN'S NUTRITION AND FITNESS PROGRAM 

This is our most popular program with the most value.  Everything you need to know to eat, move and live better including one-on-one coaching, community, daily nutrition/lifestyle habits, lessons and workshops and personalized workout program.  Unlimited access to your coach via online message system. This program is only offered twice per year,  and space is limited.  Get on the presale list to save a spot in our next program and save up to 25% off.

SILVER

WOMEN’S ON DEMAND NUTRITION & FITNESS COACHING PROGRAM

 

Everything you need to know to eat, move and live better delivered on a convenient, easy-to-use online platform including daily nutrition/lifestyle habits, lessons, workshops, personalized workout program and optional private Facebook community.  This program is only offered twice per year, and space is limited.  Get on the presale list now to save a spot in our next program and save up to 25% off.

PERSONAL COACHING FOR WOMEN:

One-on-one coaching via Zoom, FaceTime or Phone. 

Are you looking to make a change in one or more areas of your life?  Feeling stuck?  Struggling with where and how to get started?  Or how to stay on track?

Coaching can help.

Do any of these sound like you?

 

  • Do you already know what to do but you find yourself stuck or struggling to eat, move or practice stress management consistently?

 

  • Are you struggling with a new diagnosis or chronic health condition?  Are you already working with a health care team and struggling with following through on their recommendations consistently to improve your health and wellbeing?  

 

  • Are you going through a transitional period (relationship change, expanding family, career change, menopause, empty nest or retirement) and struggling with how to move forward into your ‘new’ life?

 

Tell me your goals and what’s important to you.  I’ll meet you where you are and, together, we’ll get to the bottom of what’s standing in your way and holding you back from achieving the goals that you dream of.

 

Through one-on-one coaching and the use of tools from areas such as Positive Psychology, Body-Centered Coaching, Values, Stages of Change and Strengths Interventions, I’ll support you every step of the way.  I’ll help you create a plan that works for YOU and YOUR life to achieve your health, wellness and life goals.  Together, we will monitor your progress and keep you accountable to create lasting change for good. 

 

Sign up for a FREE consultation today to learn more and see if we are a good fit to start working towards your goals now.