ONLINE PROGRAMS

PLATINUM

CUSTOMIZED HEALTH AND WELLNESS COACHING 

Personalized one-on-one coaching with or without a customized online nutrition and lifestyle program.  Programs are tailored to individual needs and priced accordingly.  Book a free consultation today to discuss your goals and determine how best to customize your program.

PRICE BASED ON INDIVIDUAL NEEDS

GOLD

WOMEN'S NUTRITION AND FITNESS PROGRAM 

This is our most popular program with the most value.  Everything you need to know to eat, move and live better including one-on-one coaching, community, daily nutrition/lifestyle habits, lessons and workshops and personalized workout program.  Unlimited access to your coach via online message system. This program is only offered twice per year, the next session begins January 7, 2021 and space is limited.

$129 CAD/MONTH FOR 12 MONTHS

SILVER

WOMEN’S ON DEMAND NUTRITION & FITNESS COACHING PROGRAM

 

Everything you need to know to eat, move and live better delivered on a convenient, easy-to-use online platform including daily nutrition/lifestyle habits, lessons, workshops, personalized workout program and optional private Facebook community.  One-on-one personalized coaching is offered on demand for an additional fee of $49/30 minute coaching call. This program is only offered twice per year, the next session begins January 7, 2021 and space is limited.

$99 CAD/MONTH FOR 12 MONTHS

HEALTH, WELLNESS AND LIFE COACHING (NEW OFFERING):

HEALTH, WELLNESS AND LIFE COACHING – One-on-one coaching via Zoom, FaceTime or Phone. 

 

Do you already know what to do but you find yourself stuck or struggling to eat, move or practice stress management consistently?

 

Are you struggling with a new diagnosis or chronic health condition?  Are you already working with a health care team and struggling with following through on their recommendations consistently to improve your health and wellbeing?  

 

Are you going through a transitional period (relationship change, expanding family, career change, menopause, empty nest or retirement) and struggling with how to fit healthy eating, exercise and lifestyle/stress management practices into your ‘new’ life?

 

Tell me your goals and what’s important to you.  I’ll meet you where you are and, together, we’ll get to the bottom of what’s standing in your way and holding you back from being the fit, healthy, happy, vibrant YOU that you dream of being.

 

Through one-on-one coaching and the use of tools from areas such as Positive Psychology, Pillars of a Balanced Life, Values, Stages of Change and Strengths Interventions, I’ll support you every step of the way.  I’ll help you create a plan that works for YOU and YOUR life to achieve your health, wellness and life goals.  Together, we will monitor your progress and keep you accountable to create lasting change for good. 

 

Sign up for a FREE consultation today to learn more and see if we are a good fit to start working towards your goals now.