HEALTH, WELLNESS AND LIFE COACHING (NEW OFFERING):
HEALTH, WELLNESS AND LIFE COACHING – One-on-one coaching via Zoom, FaceTime or Phone.
Do you already know what to do but you find yourself stuck or struggling to eat, move or practice stress management consistently?
Are you struggling with a new diagnosis or chronic health condition? Are you already working with a health care team and struggling with following through on their recommendations consistently to improve your health and wellbeing?
Are you going through a transitional period (relationship change, expanding family, career change, menopause, empty nest or retirement) and struggling with how to fit healthy eating, exercise and lifestyle/stress management practices into your ‘new’ life?
Tell me your goals and what’s important to you. I’ll meet you where you are and, together, we’ll get to the bottom of what’s standing in your way and holding you back from being the fit, healthy, happy, vibrant YOU that you dream of being.
Through one-on-one coaching and the use of tools from areas such as Positive Psychology, Pillars of a Balanced Life, Values, Stages of Change and Strengths Interventions, I’ll support you every step of the way. I’ll help you create a plan that works for YOU and YOUR life to achieve your health, wellness and life goals. Together, we will monitor your progress and keep you accountable to create lasting change for good.
Sign up for a FREE consultation today to learn more and see if we are a good fit to start working towards your goals now.