Health, Wellness and Life Coaching – Live Better

‘Tell me, what is it you plan to do with your one wild and precious life?’ ~ Mary Oliver

 

Still not convinced or ready to make changes?  Not ready to commit to a year-long program of nutrition and fitness coaching?

 

Already know what to do but you’re stuck or struggling to do it or do it consistently?

 

Eating better and moving better are only two parts of the equation of living a life of health and vitality.  You can eat well and move well but if your sleep, stress management, and your ability to overcome obstacles aren’t addressed, achieving lasting results will be difficult to do consistently or to sustain long-term.

 

Tell me your goals and your why – your deep meaning for wanting to eat, move and live better - and I’ll meet you where you are.  Together we will get to the bottom of what’s holding you back from being the fit, healthy, happy, vibrant person you’re dreaming of being.  We’ll create a plan to help you become the person you want to be.  I am here to support you and keep you accountable every step of the way, no matter what life throws at you.