Coach Anita

Hi, I’m Anita, owner and creator of Vitality Health and Fitness.  I am a certified Pn1 nutrition coach, an experienced personal trainer, an experienced health educator, registered yoga teacher, and registered physiotherapist. 

 

I’m also a wife, mom to two teenage boys and ‘pet mom’ to an active yellow lab and two cats.  I’m a nature and lake lover – born and raised in Northwestern Ontario and now living in Simcoe County steps from Simcoe County Forest and a short drive from many of the surrounding lakes.  I love to hike and SUP and can often be found exploring and enjoying our nearby trails and lakes whenever I can.

 

My number one signature strength is love of learning – especially anything health or fitness related.  I have dedicated my entire professional life to helping people like you optimize their health, fitness and vitality. Whatever obstacles arise, I’ll help you overcome them by modifying your program, offering new solutions and helping you figure out what’s getting in your way and how to overcome it.  In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Want to learn more about my credentials? Click here.