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    A Year of Health and Vitality in Pixels
    Anita Perrigo
    • Jan 4
    • 4 min

    A Year of Health and Vitality in Pixels

    Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering ...
    8 views0 comments
    Resolutions or Reflections?
    Anita Perrigo
    • Dec 29, 2020
    • 5 min

    Resolutions or Reflections?

    res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s Reso...
    8 views0 comments
    The Power of Sleep to Optimize Health and Vitality
    Anita Perrigo
    • Dec 22, 2020
    • 3 min

    The Power of Sleep to Optimize Health and Vitality

    Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Well…I do! And it just so happens...
    7 views0 comments
    Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic
    Anita Perrigo
    • Dec 8, 2020
    • 6 min

    Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic

    I don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from ...
    16 views0 comments
    Just Breathe
    Anita Perrigo
    • Nov 30, 2020
    • 2 min

    Just Breathe

    Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options wa...
    13 views0 comments
    Create a Reset Menu
    Anita Perrigo
    • Nov 24, 2020
    • 2 min

    Create a Reset Menu

    Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
    13 views1 comment
    How are you practicing gratitude and savouring experiences this Thanksgiving?
    Anita Perrigo
    • Oct 11, 2020
    • 2 min

    How are you practicing gratitude and savouring experiences this Thanksgiving?

    🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles, yet...
    19 views0 comments
    TGIF
    Anita Perrigo
    • Sep 11, 2020
    • 1 min

    TGIF

    Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...
    17 views0 comments
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