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    A Year of Health and Vitality in Pixels
    Anita Perrigo
    • Jan 4
    • 4 min

    A Year of Health and Vitality in Pixels

    Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering ...
    8 views0 comments
    Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli
    Anita Perrigo
    • Dec 18, 2020
    • 2 min

    Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli

    Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a healt...
    4 views0 comments
    Vitality Banana Oatmeal Cookies
    Anita Perrigo
    • Dec 11, 2020
    • 2 min

    Vitality Banana Oatmeal Cookies

    🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary grano...
    7 views0 comments
    Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic
    Anita Perrigo
    • Dec 8, 2020
    • 6 min

    Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic

    I don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from ...
    16 views0 comments
    Vitality Spicy Hot Chocolate
    Anita Perrigo
    • Nov 18, 2020
    • 1 min

    Vitality Spicy Hot Chocolate

    With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this wa...
    4 views0 comments
    Vitality Pumpkin Spice Latte
    Anita Perrigo
    • Oct 14, 2020
    • 1 min

    Vitality Pumpkin Spice Latte

    Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte eve...
    3 views0 comments
    Vitality Chicken Quinoa Soup
    Anita Perrigo
    • Oct 14, 2020
    • 2 min

    Vitality Chicken Quinoa Soup

    Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
    1 view0 comments
    EAT SMARTER CARBS:  Vitality Teff Oatmeal
    Anita Perrigo
    • Sep 30, 2020
    • 3 min

    EAT SMARTER CARBS: Vitality Teff Oatmeal

    As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods ...
    42 views0 comments
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