CLASSES

BOOTCAMP

All classes held outdoors at the Central Flats (behind Stratford Central Secondary School) and are Women Only.

Bootcamp includes:
- Challenging exercises that will help you lose inches
- Body Composition Assessments
- 24 Hour email and phone support
- A new FUN workout each class!

APRIL (8 classes)
Every Wed 7-8 pm & Sat 8-9 am
$80 (taxes incl)		   MAY (9 classes)
Every Wed 7-8 pm & Sat 8-9 am
$90 (taxes incl)
     
JUNE (9 classes)
Every Wed 7-8 pm & Sat 8-9 am
$90 (taxes incl)		   JULY (8 classes)
Every Wed 7-8 pm & Sat 8-9 am
$80 (taxes incl)
     
AUGUST (9 classes)
Every Wed 7-8 pm & Sat 8-9 am
$90		   SEPTEMBER (9 classes)
Every Wed 7-8 pm & Sat 8-9 am
$90

Cost: $10/class for the full session, $15/class for individual classes. Prices do not include HST.

Learn to Run clinics
I LOVE running and love nothing more than to share that passion with others!
This Spring and Fall 2010, a total of 40 participants attended the Learn to Run clinics held in Milverton and Wellesley! The Learn to Run program is a 10 week program that will take beginner runners from running 1 minute, walking 4 minutes (repeated 5 times) on week 1, to running 30 minutes in week 10! The Intermediate program builds on the foundation set in Beginner, to improve speed and distance.

Each session ends with a short talk and handout on topics related to running, such as form, running shoes, nutrition & hydration, injuries, etc.

In 2010 and 2011, 32 runners completed 5 km races including the Hog Jog, Milverton Run for Cancer, K-W Run for the Cure, and the Festival City Run. Way to go, guys!

2012 Learn to Run Clinics - STRATFORD
Beginner

Saturdays from 7:00 - 8:00 am
(Track at Stratford Central Secondary School)
Starting April 7, 2012

Cost for 10 week Program: $100

Testimonials:

"For anyone humming and hawing.... DO IT!! it is amazing how you will go from couch to 5 K 'painlessly'!! Amanda is great at this , so encouraging and knowledgeable! Get up and go people!!!!" Heather

"I had a wonderful time and didn't think it was possible. Well we did it and what a wonderful time we had!!! Amanda was a wonderful teacher." Vicki

“Amanda is a great motivator who educates and encourages. The “Learn to Run program” kept me accountable and as I was guided in reaching my running goals, I became more confident to push myself/persevere in other areas of life” Susan.