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About Amanda | The Studio
Vitality Health and Fitness Studio is owned and operated by myself, Amanda Roes. My husband Scott and I own a Certified Organic Dairy and Egg farm, where we raise our three children.
I have a passion for health and wellness. I love to read, learn and talk about fitness, nutrition, and wellness. I thrive on helping others make changes that will affect the rest of their life. Since I was an early teen, nutrition and exercise have intrigued me. I always knew that to take care of myself as a whole was beneficial, but in the past year, I have come to realize the enormity of this. Quality of life is HUGE!
Summer of 2008 my husband, Scott was diagnosed with Type 2 diabetes. I was shocked and quite upset. Scott does not like being on medication, so when the doctor prescribed meds he was determined to get off them. We always ate quite healthy, but after the diagnosis decided that it was even more imperative. He started biking and resistance training. Within a few weeks, Scott was down to a half dose of meds, and one month after that was completely off. His blood work showed a dramatic improvement…more so than they had ever seen with a diabetic in that short a time. He is healed of diabetes! Diet, exercise, and plenty of prayer did it!
That experience was enough for me to more fully understand the impact of what we put into our mouths and how we ask our bodies to move. It has led to a greater hunger for information on healthy living. I have no choice but to share my passion. I want to help YOU! I want to be your teacher, encourager, mentor, friend and biggest cheer leader. I firmly believe in the “personal” aspect of personal training. We only get to live once. Why settle for less than the very best?! VITALITY is defined as energy, and it affects the amount of life a person has. Come and REVITALIZE YOUR LIFE!!
I am a CHEK Institute certified Exercise Coach, and Personal Trainer and Nutrition & Wellness Specialist with Can-Fit-Pro. I received my Reflexology Certification at Reflexology Training Ontario Inc.
The Vitality Health and Fitness studio is located in my home. The studio has large windows which look out to the beauty and tranquility of nature. The fitness studio has hardwood floors and large mirrors which lend to a very clean, sleek look. It is fully equipped with a treadmill, TRX Suspension Trainer, Balance Pods, Plyometric Boxes, spin bike, Torque Fitness F5 strength trainer, dumbbells, stability balls, bosu ball, kettlebell, medicine ball, small weighted balls, resistance bands and more.
The reflexology room is a quiet, peaceful room where candles and soft music lend to your ultimate relaxation.
Vitality has what you need to thrive. Fitness, Nutrition, and Wellness. All in one stop!
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